Heal your body from the root cause. Consult certified nutritionist Chitra Sekhar for personalised, science-based diet plans for weight loss, diabetes, thyroid, PMOS(PCOD), gut health and more — with real Indian home-cooked food.
🎁 Leave with 3 simple food changes to start today. No payment required · We'll contact you within 2 hours · 🔒 Details never shared
A personal 20-minute call where Chitra understands your health history and recommends the right program for you. You'll leave with 3 simple food changes to start today — even if you don't join.
No payment required. We'll contact you within 2 hours to confirm your preferred time.
🔒 Your details stay private and are never shared.
Real people. Real results. Every transformation achieved through personalised nutrition — no crash diets, no supplements.
Verified Google reviews from Chitra's clients — real transformations in their own words.
← Swipe to read more →"I consulted her for severe stomach pain, and through proper food guidance and natural supplements, my pain gradually started reducing within a few weeks. She always responded with positivity and encouragement. Over time, my stomach pain significantly reduced. She provided me with a sustainable, lifelong diet plan that is effective and affordable."
"Mrs. Chitra is a very good and highly health oriented nutritionist who spends lots of time in understanding the problem. She follows up the diet on a regular basis and checks & monitors our health. Her diet plans are very systematic and easy to follow. She is making life easy for many people like me who have to depend on regular and proper diets to be healthy."
"From the very first consultation, she made me feel comfortable and truly listened to my concerns, tailoring a nutrition plan that perfectly suited to reduce my sugar levels within a short duration. She has explained the thumb rules to be followed for diabetes. Every session is educative and she checks on her clients regularly and ensures progress."
"Myself mom of 2 kids, having hypothyroid & inflammation, dizziness from anemia. From her proper diet plan I have reduced 4 kg & out from anemia. Very soon will work on hypothyroidism. I'm feeling strength throughout the day & I'm very active with proper blood count. She's the best & proper Nutritionist to change good health."
"I had a thyroid issue which was too high. I was 3 months pregnant when I met Chitra. She helped me with food habits and exercises suitable for pregnancy stages. Without any health issues I delivered a healthy baby with 3.6 kg. My thyroid is normal now. Now I am into post pregnancy and working with her on meal plans. She is truly an inspiration."
"I had irregular periods since I was 16 and never had a regular cycle even for a year. After tests, I discovered high androgens, borderline thyroid, high HbA1c, low iron and low vitamin D3. Chithra designed a personalised diet with simple home-cooked meals, right supplements, and specific yoga asanas. I now understand my body much better and feel healthier and more confident."
"I started with Chitra's diet plan a year ago and there is tremendous improvement. My thyroid level has come down to the normal range. I've lost so much unwanted body fat and at 51 years, I'm feeling more active than ever. My knee pain and joint problems have completely disappeared."
"Within a month and a half I lost almost 4 kgs and my TSH came down to normal without any medication. I was trying for pregnancy for a year — it happened soon after following Chitra's plan. I'm now 9 months pregnant, had a smooth pregnancy, and felt active throughout."
"I was diagnosed with diabetes — high blood sugar, HbA1c, and very high fasting insulin. Before starting medication, I consulted Chitra. In just 2 months, all my blood reports came back to the normal non-diabetic range. Best decision I ever made."
"I had constant bloating, acid reflux, nausea, and couldn't sleep at night for years. Just 2 weeks after following Chitra's meal plan, most of the discomfort was gone. I felt lighter, slept through the night, and noticed so many positive changes in my overall health."
"When I started introducing solid foods to my baby, I restricted many foods based on advice from relatives and neighbours. This resulted in deficiencies in vitamin B12, zinc, and iron. My baby often cried, refused to eat, was very hyperactive, and had frequent tantrums. After consulting Chitra, she patiently guided us and helped us overcome these challenges. By following her advice and including a balanced range of nutritious foods, my baby now eats happily and has improved significantly. Thank you, Chitra, for your kindness, patience, and continuous support."
Ready to write your own success story?
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Qualifications
A certified nutritionist based in Bengaluru with a therapeutic, science-based approach to reversing health conditions and achieving lasting wellness.
I help people understand the root cause of their diseases and symptoms — and take charge of their health through the right food and nutrition. With a background in biotechnology and specialised training in nutrition, I bridge the gap between science and practical everyday eating.
My programs are built around real Indian home-cooked food. No fad foods. No crash diets. And with 100% online consultations, I serve clients across India and internationally — fitting your schedule, from anywhere.
Personalised WhatsApp guidance, regular follow-ups and ongoing support throughout your health journey.
All 8 programs are 100% personalised — built around your body, food preferences, lifestyle, and health targets.
Most Popular
✓ Proven Results
Sustainable fat loss using home-cooked Indian meals. No starvation, no crash diets — results that last.
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Medical Nutrition
✓ Proven Results
Manage and reverse Type 2 diabetes with proven nutritional protocols. Many clients avoid medication entirely.
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Hormonal Health
Manage and reverse hypothyroidism by addressing the true nutritional root cause — without extreme restrictions.
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Women's Health
Specialised plans for PMOS(PCOD), fertility support, pregnancy, post-partum recovery, and menopause.
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Digestive Health
Beat acidity, GERD, bloating, IBS and constipation. Many clients feel the difference within 2 weeks.
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Cardiovascular
Manage blood pressure, cholesterol, and cardiac risk factors effectively through targeted nutrition.
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Child Nutrition
✓ Proven Results
Nutrition-based meal plans and strategies for optimal child growth, immunity, and development.
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Chronic Pain
Evidence-based nutrition for arthritis, osteoporosis, nerve pain, and chronic joint inflammation.
Book Your Free Consultation →*Individual results vary based on health condition, consistency and lifestyle.
Clear, upfront pricing. Start with a free consultation — pay only after Chitra confirms the right plan for you.
🔒 No payment to book · Pay only after your free consultation
How we compare on price, who guides you, and how you eat.
| Feature | Nutritionist Chitra | Celebrity nutrition clinics | Doctor-led weight-loss clinics | Meal-replacement programs |
|---|---|---|---|---|
| 3-month program | ₹10,000 | ₹14,000 – ₹70,200 | ₹79,999 – ₹1,99,999 | Quoted after assessment |
| 1-month option | ✓ ₹3,500 | From ₹7,500 | 12-week minimum | Quoted after assessment |
| Who guides you | Chitra, personally | Team dietitian (senior tiers cost more) | Doctor-led clinic team | Clinic team |
| What you eat | Your everyday Indian home food | Personalised diet plan | Medical treatment plan | Low-calorie diet with branded products |
| Where | 100% online | Online or clinic | Clinic-based | Clinic-based |
| Price upfront | ✓ Yes | ✓ Yes | ✓ Indicative | Shared after assessment |
Based on publicly listed prices of Bangalore nutrition & weight-loss programs, Sep 2026. Ranges cover entry to premium tiers.
A fully online journey — from your first conversation to long-term, sustainable health.
No guesswork. No templates. No one-size-fits-all diets.
A free 20-minute call — Chitra personally calls to understand your health and goals.
Your blood reports, health history, lifestyle and food habits reviewed in depth.
A custom plan built around real Indian home-cooked meals you enjoy.
Weekly check-ins so your plan evolves with your progress.
Guidance as life happens — travel, festivals, family meals.
Free 20-minute consultation · No commitment required
Every protocol is handcrafted based on your unique body, culture, health reports and goals — using food you already know and love.
Your plan and follow-ups come from Chitra herself — not a junior team member.
Built on your blood reports, alongside your doctor's treatment.
Idli, dal, roti, sabzi — no meal-replacement packets to buy.
Sustainable eating, with cheat meals built in.
Guidance as life happens — travel, festivals, family meals.
Your plan evolves with your progress.
Consult from anywhere in India or abroad.
Know the cost upfront. Book free, pay only after you've spoken with Chitra.
No payment required · We'll contact you within 2 hours
These are the actual meals in your plan — idli, dal, sabzi, roti. No exotic superfoods. No meal kits. Just the food you already cook.
Photos shared by real clients — these are meals from their actual diet plans
Simple, science-backed nutrition guides by certified nutritionist Chitra Sekhar — for your family's everyday eating.
A Food Book for Curious Kids and Parents
Your child's body is a racing car — give it the right fuel to win. Science-backed food advice for children, with a fun daily tracker kids love filling in.
A Simple Guide to Healthy Eating
An evidence-based guide that cuts through online hype — balanced nutrition for real Indian kitchens and real budgets, without restrictive diets.
Sold & shipped by Ayodhya Books · Free delivery above ₹999
Join 1,000+ clients who've transformed their health through Chitra's personalised nutrition programs. Limited free consultation slots this week.
Book a free consultation via your preferred channel — no commitment required.
Chitra takes on a limited number of new clients each week to ensure genuine personal attention. Secure your free slot before it's taken.
A personal 20-minute call where Chitra understands your health history and recommends the right program for you. You'll leave with 3 simple food changes to start today — even if you don't join.
No payment required. We'll contact you within 2 hours to confirm your preferred time.
🔒 Your details stay private and are never shared.
Chitra will call you, understand your health history and goals — and you'll leave with 3 simple food changes to start today, even if you don't join.
No payment required · We'll contact you within 2 hours
🔒 Your details stay private and are never shared.
