Transform your health

Experience health & wellness to its full potential with optimal nutrition.

Build long term health with customized plans that just works for you based on your schedule without any extreme diets, restrictions or fad foods.

Nutrition Programs

Weight Loss

Healthy & sustainable weight loss & inch loss program with easy-to- follow homecooked meals

Diabetes

Work on managing diabetes & pre-diabetes with the right food & nutrition

Heart Health

Boost heart health by managing blood pressure, cholesterol levels, obesity and nutrient deficiencies

Thyroid

Manage & reverse hypothyroidism, Hashimoto's thyroiditis by addressing the root cause

Gut Reset

Get the comfort back into your life. Beat acidity, GERD bloating, gas, indigestion, IBS, constipation & fight infections

Kids Health

Nutrition based meal plans & kid friendly ideas for optimal growth and development of children

Pain & Inflammation

Get relief from chronic pain & manage symptoms of arthritis, osteoporosis, nerve pain & joint pain

Women's Health

Nutrition based plans & hacks for PCOS/PCOD, fertility, pregnancy, post-partum & menopause

Client Reviews

Hypothyroidism reversed & relief from joints pain

I started with Chitra's diet plan a year ago & there is tremendous improvement in my health. I had Hypothyroidism and now my thyroid level has come down to normal range. I have lost so much unwanted body fat and have become fit and fine. At the age of 51yrs, I am feeling so active and able to do all the household chores single handedly. I had severe joints pain, knee pain and bone pain, I was feeling so low on energy and was not able to take care of myself. But the diet plans, supplements and exercise which was suggested by Chitra truly did a magic. I am following her diet plan from past 1yr and feeling so full of life.

Mrs. Shobha Rani, Mysore

Weight loss & fertility boost

Initially I had enrolled for weight-loss and thyroid correction programs and to my surprise within a month and a half I almost lost 4kgs and my TSH level also came down to normal without any medication. Also, I was planning for pregnancy from past one year and it happened soon after I followed Chitra's nutrition plan. Right now, I am 9months pregnant had a smooth pregnancy and I haven't gained much weight and feeling so active and fit throughout the day.

Mrs. Rakshitha, Mysore

Diabetes Reversal

I was diagnosed with diabetes with constantly high blood sugar levels, HbA1c and very high fasting insulin. Before starting the medication, I consulted Chitra for an effective diet plan. The meal plans, meal timings, lifestyle changes and some simple day-to day hacks in her program helped me reverse diabetes and in a span of 2 months all the blood reports came back in normal non-diabetic range, and so many chronic symptoms disappeared! It was the best decision I made to go ahead with this nutrition program and make changes in my lifestyle, rather than depending on medications.

Mrs. Netra, Bangalore

Gut Reset

I have been struggling with many gut issues like constant bloating, acid reflux, nausea, ulcers and unable to sleep well at night. Tried many medications which only gave temporary relief from symptoms, at this point I contacted Chitra for the Gut Reset program. She took the time to thoroughly understand my lifestyle, dietary habits, food triggers and goals to be achieved before creating a personalized plan. Just 2 weeks after following the meal plan most of the discomfort was gone, I felt lighter, slept through the night after many years and slowly noticing the many positive effects of good diet on my overall health. Thank you very much!

Mr. Srikanth, Chennai